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Piles

I’ll paint a brief picture of the space around me so you can get a feel for what I’m wrestling with. I’m building a foundation on which I’m hoping will guide me out of the place I’ve been in for much...

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Self-Betrayal

I was having a conversation the other day that I’ve been ruminating incessantly about ever since. I reinforced in this conversation some long standing self-betrayal that I suck at self-motivation. The...

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The Loss of a Bedroom

I have a memory that is holier than a block of Swiss cheese. For example, I can remember the name of only one elementary school teacher I had, although I have no clue if I could spell it properly (Ms....

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Just a Year?

I woke up this morning, poured my coffee and sat down to plan my day. As soon as I sat down, like the nanosecond I sat down, Google blindsided me with a year-in-review video. Facebook does these...

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Ho’oponopono

To end 2020, I wanted to change it up from what’s been coming to the surface of my explorations of my darker self. To be clear, what I mean by that is I have been looking into Carl Jung’s shadow...

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Know Thyself

I just finished my 2021 polar bear swim. The tradition for me started 15 or 20 years ago. The first couple of years were hit or miss whether or not I would do it. I let things get in the way. My...

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Big Boy Bed

I wrote about the loss of a bedroom in a previous post. The idea around what was lurking in the back of my head recently with respect to how a very common event can have long lasting ramifications in...

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Close Your Eyes

What happens when you close your eyes and think about something you’re proud of? A moment in life where you did something that, minutes, weeks, months, or years beforehand you would never have thought...

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Letting Go

37 years ago today.  It was the afternoon. It was warm and sunny. My mind recalls big fluffy white clouds. It was a baseball kind of day.  There’s not a chance I could pull up what I was doing that...

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“Biology of Belief” by Bruce Lipton

This one has been percolating for a while. I still don’t have my head wrapped around this to feel that I am going to do this justice. I also need to get it out of my system so I can move on. I...

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